The Simple Things

 

As I was sitting here wondering what I should write about today, a Teddy Swims song came on talking about the simple things in life. It was a great reminder. Most of the most vivid memories that stand out in my 50 yrs planetside are the ones of enjoying simplistic moments with loved ones, or in nature.  Hugs, kisses, laughter, a walk, a drive, a beautiful flower, or birdsong, these, and so many other things bring me back to the present moment; back to love.  

When our lives get to complicated, sometimes we can forget to let go and just breath. The breath is a simple thing and yet the simple act of breathing can ease anxiety, can open your mind and your heart, can reduce blood pressure, and release pent up anger and I'm sure so much more.  

This is just a reminder that when things seem to hard or complicated, take a step back and remember the simple things; breath, take a bubble bath, go pet your pet, give your best friend a call, hug a friend or family member. When you come back to the problem later I'm sure you will see a clearer picture.  

If you've stepped back and took a break, maybe the problem needs to be broken down into simpler steps that are not so daunting. Maybe take a step back from the situation till it doesn't feel so big.  Simple is usually better, but not always. But if you are confused or troubled, the smartest thing to do is to look for the simplest solution first.  Why do surgery, when all you needed was a bandage. 

Anyways, Have a Blessed day!

Author 

Delila Bishop